Mind, Body and Spirit Wellness Classes
Life can be difficult. Leaving you feeling depleted, frustrated, lost or isolated. We all can use some support at one time or another.
Life is easier when you know you are not alone. Bring the light of joy, happiness and harmony into
your life through divine wisdom.
Learn indigenous tools to create the life you desire. Learn to nurture and support your spirit. It is your spirit that gives you strength to get through the hard times . It is your spirit that fights to be free, to be seen, to be heard, to be joyful and loving. It is your spirit that led you to this page. It is calling to be heard, supported and healed.
These mystical classes are designed to wake up your inner voice and connect you with your inner wisdom. From the food you eat to the life choices you make , you have the strength and the wisdom within you. Our ancestors knew the power of this inner wisdom and how to tap into it. The strength from within is what creates how you experience life.
Life is easier when you know you are not alone. Bring the light of joy, happiness and harmony into
your life through divine wisdom.
Learn indigenous tools to create the life you desire. Learn to nurture and support your spirit. It is your spirit that gives you strength to get through the hard times . It is your spirit that fights to be free, to be seen, to be heard, to be joyful and loving. It is your spirit that led you to this page. It is calling to be heard, supported and healed.
These mystical classes are designed to wake up your inner voice and connect you with your inner wisdom. From the food you eat to the life choices you make , you have the strength and the wisdom within you. Our ancestors knew the power of this inner wisdom and how to tap into it. The strength from within is what creates how you experience life.
Awaken Your Spring Energy with Mudras and Mantras for Spring
Wednesday, March 5th, 7 pm EST
Embrace the season of renewal. Shed winter’s stagnation and invite balance and vibrancy into your life through mindful gestures and sacred chants.Revitalize Your Spirit: Reconnect with your inner self as you harmonize your energy centers.
Experience Deep Renewal: Let each mudra and mantra guide you to clarity, peace, and a renewed sense of purpose.
Step into spring with a rejuvenated mind, body. Discover how these timeless practices can ignite your inner light.
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
No Class
December 13th
Working with your I am presence.
Erasing old belief templates through consciousness clearing.
Erasing old belief templates through consciousness clearing.
Join us Wednesday evening at 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Self Care for Spring: Embrace Renewal & Rejuvenation
Wednesday, March 12th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Spring into self care and rejuvenate your life.
Discover mindful techniques and gentle exercises to support your body's natural detoxification.
Discover mindful techniques and gentle exercises to support your body's natural detoxification.
Explore seasonal, nutrient-rich foods and herbal remedies that align with spring’s fresh energy.
Integrate meditation, deep breathing, and stress-management practices to harmonize mind, body, and spirit.
Step confidently into a season of growth.
Begin your journey toward a healthier, more balanced you.
Integrate meditation, deep breathing, and stress-management practices to harmonize mind, body, and spirit.
Step confidently into a season of growth.
Begin your journey toward a healthier, more balanced you.
Reiki Healings, Classes, and Attunments
Learn to Heal Yourself and Others
Level I,II, III,IV and Master courses.
Reiki is a safe, gentle, non-invasive form of hands-on healing. Everything is made up of energy. The only difference is the frequency in which we vibrate. The only difference between a healthy body and an unhealthy body is the frequency in which it vibrates. The universe is made up of many types of energy. When one is attuned to healing energy , (similar to tuning into a specific radio station) energy will flow through the practitioner’s hands and into the person they are working on, raising their vibration and allowing the individual to heal themselves. This process increases energy, reduces pain, shifts vibrations from an unhealthy state to a healthy state, produces deep relaxation and a general feeling of well-being.
The Usui method of natural healing, as taught by Hawayo Takata, involves three levels or degrees. Once the practitioner recieves an attunment, the healing energy begins to flow.
Each level requires its own set of attunements. Reiki initiations are for life.
You will find a variety of fees and length of time for Reiki classes with different Reiki Masters. Reiki attunements cause changes to which the practitioner needs time to adjust. Because of this, classes should not be combined. The practitioner needs time to process and gain the benefits of each attunement. There are many things to consider when choosing a Reiki Master to train with. If possible, experience a healing from a student of any Reiki Master you are considering to evaluate how they transfer their skills as well as what programs they have to support you after you have been attuned. Listen to your intuition, and train with a Reiki Master you feel in harmony with.
One cannot learn to do Reiki by simply reading about it. In order to become a Reiki practitioner, one must be initiated, or attuned, by a Reiki Master and integrate it into their own life. It is important to build a rapport with your teacher. Your attunement is only the beginning of a new and exciting journey that requires guidance and support.
Level I Part A - $100
Reiki connects the practitioner to the source of the Reiki energy channel. Learn to heal yourself, ground your energy, increase your intuition.
Level I Part B - $100
Learn how to heal others
Level II - $100
Receive three Reiki Symbols and Learn how to do long distance healing, emotional and mental healing.
Level III - $150
Intensify your work with more Reiki healing symbols.
Level IV - $150
Reiki allows the practitioner to access more sacred symbols for deeper healing work and creating ceremonies and circles
Mastership - $950
Intense training to becoming a teacher of the art and gives the practitioner the ability to attune others. This level is more intense and takes years to achieve. It is a culmination of all of the other levels and the practical work learned along the way. It is accepting the responsibility of living the life as a master, a teacher.
Text for appointment (914) 243-0957
Text for appointment (914) 243-0957
Singing Bowl Sound Bath and Cosmic Alignment
Wednesday, March 26th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Immerse yourself in the gentle, resonant tones of singing bowls, and gongs. These ancient instruments produce overtones that will align your energy centers (chakras), ease tension, and create a state of deep relaxation.
As the sounds wash over you, the vibrations calm the nervous system and clear mental clutter, feel a sense of inner peace and clarity.
As the sounds wash over you, the vibrations calm the nervous system and clear mental clutter, feel a sense of inner peace and clarity.
Reconnect with your inner self. Become more aware of your body’s energy flow, releasing blockages and inviting positive energy.
We will amplify these vibrations with sacred chants to harmonize your mind and body.
Treat yourself to a deeper connection to your inner self and a gentle profound path to wellness.
No Class
Wednesday, December 25th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Happy Holidays!
Classes will resume in February as Vasiliki will be in India.
Classes will resume in February as Vasiliki will be in India.
Crown Chakra
Wednesday, July 31st, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Unveiling and peeling away the programs that made you think you had to be something or someone else in order to be worthy. Start owning your greatness and show up 100%.
Chants and mantras to build self-confidence.
Working with Your Gut through your brain
Emotions play a powerful role in your gut health. Learn how unresolved emotions can disrupt digestion, impact the microbiome, and affect overall well-being. Join us and learn how to restore balance between mind, emotions, and gut health.
- Emotional detox techniques for gut healing
- Breathwork & mindfulness practices to soothe the digestive system
- Nourishing foods that support both emotional & gut health.
Receive a guided gut-healing meditation, emotional journaling prompts,
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Wednesday, April 2nd , 7 pm EST
Mudras, Mantras, and Breathwork to Clear Your Chakras
Wednesday, April 9th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Harmonize your mind, body,and spirit through the ancient practices of Mudras,Mantras and Breathwork.
Improved emotional stability
Enhanced mental focus
Increased physical well-being
Deepened your spiritual connection
Jouney to the Cave of Jesus
Wednesday, April , 16th 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
Guided mediation to eperience the love within the Jesus cave
Come share the mystery of the lost years of Jesus from 12 yrs old to 30 yrs old and how those years are connected to the sacred Vedas. There will be a Guided meditation to the cave of the Arundhati's Cave also known as the Jesus Cave. In 1934 Papa Ramdas wrote about his vision of Lord Jesus there. He tells the story of how Ram (God) directed him to find the cave bringing light to the mystery years of Jesus.
Crystal Bowl Sound Bath Meditation and Healing
Wednesday, April 23rd, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Immerse yourself
in the healing vibrations of crystal singing bowls as you journey into deep relaxation and energetic alignment. This sound bath meditation and breathwork will help you release tension, balance your chakras, and restore inner peace. Experience a deep relaxation and energetic clearing Enter a tranquil state of calm and mindfulness
No experience needed – just bring a blanket and pillow to cozy up with and a willingness to receive.
Relax Rebalance Rejuvenate
in the healing vibrations of crystal singing bowls as you journey into deep relaxation and energetic alignment. This sound bath meditation and breathwork will help you release tension, balance your chakras, and restore inner peace. Experience a deep relaxation and energetic clearing Enter a tranquil state of calm and mindfulness
No experience needed – just bring a blanket and pillow to cozy up with and a willingness to receive.
Relax Rebalance Rejuvenate
Working With a Pendulum for Inner Guidance
Wednesday, April 30th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Learn how to get your own spiritual guidance
How to choose & cleanse your pendulum
Techniques to connect with your higher self & spirit guides
The reasons a pendulum may not be working for you
Yes/No & advanced divination methods
How to use a pendulum for energy healing & chakra balancing
How to ask the right questions
What to do when it doesn’t work
This is a hands-on experiential class for beginners and advanced levels Yes/No & advanced divination methods
How to use a pendulum for energy healing & chakra balancing
How to ask the right questions
What to do when it doesn’t work
Self Care for Spring: Embrace Renewal & Rejuvenation
Join us next Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the privacy and comfort of your home.
Experience the power of dance
Experience the power of dance
No Class
Wednesday, May7th, 7pm EST
Wednesday, May7th, 7pm EST
Full Flower Moon Ceremony
Wednesday, May 14th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
Connect with the Flower Fairies
A Sacred Gathering for Release, Renewal & Divine Connection
Join us under the radiant glow of the Full Moon
for a powerful evening of transformation,
breathwork for releasing,
sacred movement honoring and celebrating the full moon ✨
Guided Full Moon Meditation & alignment
Beauty From The Inside Out
Wednesday, May 21th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a frequency alignment to inner beauty
True beauty isn’t just skin deep—it radiates from within.
cultivate inner harmony and glowing vitality.
Discover ancient & modern beauty rituals for inner radiance
Learn how nutrition & herbs enhance skin, hair & overall well-being
Practice breathwork & meditation to glow naturally
Create a holistic beauty routine aligned with your energy
cultivate inner harmony and glowing vitality.
Discover ancient & modern beauty rituals for inner radiance
Learn how nutrition & herbs enhance skin, hair & overall well-being
Practice breathwork & meditation to glow naturally
Create a holistic beauty routine aligned with your energy
New Moon Intention Setting
Wednesday, May 28th, 7pm EST
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the comfort of your home.
There will be a group energy clearing and shamanic meditation.
Manifest Your Dreams & Align with the Energy of New Beginnings
Join us under the dark, mystical sky of the New Moon for a powerful ceremony of intention, reflection, and manifestation.
In this sacred gathering, you will:
Set powerful intentions aligned with your soul’s desires
Release old patterns & welcome fresh opportunities
Use journaling, meditation & visualization for clarity
Connect with lunar energy for deeper manifestation
Join a like-minded spiritual community in sacred space
Set powerful intentions aligned with your soul’s desires
Release old patterns & welcome fresh opportunities
Use journaling, meditation & visualization for clarity
Connect with lunar energy for deeper manifestation
Join a like-minded spiritual community in sacred space
Self Care for Spring: Embrace Renewal & Rejuvenation
Join us Wednesday evening from 7 pm to 8:30 pm EST on Zoom from the privacy and comfort of your home.
Experience the power of dance
Experience the power of dance
Awaken Your Inner Feminine Power & Flow with Divine Energy
Are you ready to connect with your body, soul, and spirit through the sacred art of movement?
In this transformative class, you will:
Activate your divine feminine energy through intuitive dance
Align with the rhythms of nature & your inner cycles
Release emotional blockages & embody confidence
Move with sacred music to deepen spiritual connection
Experience dance as a meditation & healing practice
No dance experience needed – just an open heart!Begin your journey toward a healthier, more balanced you.
Embodiment Through Sacred Dance
Wednesday, May7th, 7pm EST
Wednesday, May7th, 7pm EST